{"product_id":"the-self-care-for-adhd-workbook-1889","title":"The Self-Care for ADHD Workbook","description":"\u003cp\u003ePrioritize your health and happiness, find peace of mind and celebrate the wonders of your unique brain with The Self-Care for ADHD WorkbookWhen you have ADHD, establishing a self-care routine can feel like a never-ending battle. If you struggle to make your way through to-do lists while also being pulled in different directions by distractions, it can be hard to find time to prioritize yourself. The key is to start with small steps and find a neurodivergent-friendly approach to integrating self-care into your daily life - and that's where this book comes in.Packed with practical advice, effective tips and guided exercises, this book is the go-to guide to living and thriving with ADHD. Each chapter focuses on a different area of ADHD life, making the activities within perfect for brains that work a little differently.Inside you will find:- Essential information about ADHD and how it impacts your life and your relationship with self-care- A hands-on attitude to coping with anxiety, emotional dysregulation and the many other challenges that people with ADHD face in their daily lives- Simple, actionable advice on making small changes to support and improve your well-being (in a way that won't overwhelm you or clutter your brain!)- A relaxed and supportive approach, allowing you to calmly complete the exercises at your own paceAnd much more! So, dive in and discover the full potential of your wonderful ADHD brain.\u003c\/p\u003e","brand":"Amanda Marples","offers":[{"title":"Default Title","offer_id":68041801072827,"sku":"9781806590070","price":1500.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0773\/9123\/3211\/files\/9781806590070.jpg?v=1793675306","url":"https:\/\/www.readorapk.shop\/products\/the-self-care-for-adhd-workbook-1889","provider":"Readorapk.shop","version":"1.0","type":"link"}